Fitness for Women

We've missed you so much!
We're back this Monday 6/15, with new precautions and smaller class sizes. As of July 16th our classes have moved out behind the gym! Please bring a mat and a large towel or blanket for all Barre & HIIT classes. Please walk around to the back of the building for class. We have distance markers setup already, but you can spread out even further if you would like.   
These past months have been challenging for everyone, and we hope that you are all safe and healthy amid the COVID-19 pandemic. We feel extremely fortunate to be able to welcome our customers back to the gym. We will remain focused on keeping our staff and our customers safe, healthy, and informed. Please feel free to contact us if you have any questions or concerns.
For classes: It will be it will be required to sign up in advance by:
 Using the Mind Body App
the Mind Body site on your computer
Texting us at: 805-801-2226
calling us at 805-474-9928
or emailing us at:
We unfortunately can't take anyone in who hasn't signed up in advance or who is late to class at this time. We do not have the ability to assist walk in tours or sign ups, appointments are necessary. We are sorry and hope you understand.


1. Stay Home if you don't feel well 
2. Take your temperature and if it is elevated stay home
3. Cover your cough or sneeze
4. Wash your hands often and refrain from touching your face
5. Keep your distance from other members, if you cannot safely distance(6 feet or more) wear a mask
6. No gathering in the reception area or outside
7. Keep a 6ft minimum distance in between & during classes
8. Try to use the restroom at home before coming in
9. Please wipe off all equipment used with sanitizer wipes
10. When touching any frequently touched items, use hand sanitizer or wash your hands. 
11. Please bring your own mat at this time-for Barre we will use chairs(as a barre) for proper distancing 
12. Wearing a mask or shield is required, however to be ADA compliant we cannot force anyone with a medical issue to wear one.
Mind Body APP Link:

​​We will continue to offer many of our online classes live or pre-recorded on our member only Facebook group(Must be a current member for that group) for anyone who wants to continue working out with us at home! :)

For an additional fee: We are also offering two Boot Camps! 

MWF 6am is currently on Zoom or in person. Monday and Wednesday 6:15pm is currently held in person or on our Boot Camp Facebook group.  Let's all stay healthy and keep our immune system flourishing while working on lowering stress with group exercise!  


Lauren and the Tantrum Crew 

Contact Info

1590 W Grand Ave
Grover Beach, Ca 93433

Tel: (805) 474-9928



Open Gym Hours:

5am-Midnight with keyless entry.


By appointment only-You have to be signed up for class in advance. Online or over the phone. Thank you! 

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