Yoga Sculpt A fun, energetic, power flow yoga class incorporating small hand weights. This class is designed to tone and sculpt. This 55 minute class will be set to energizing music.(Weights optional)
Join us for this 55 minute high-energy full body workout! This class combines the cardio workout of a typical cycle class on the bike plus strength and resistance training off of the bike. This is a complete total body conditioning class. *Please bring water and a towel.
In Pole Fitness you will learn unique pole mounts and intimate routines designed to give you a strong, toned, sexy body. Please wear work-out shorts, no longer than mid-thigh. Please do not wear jewelry on fingers, toes and wrists. Hand and body lotions are slippery so please skip those prior to class. This is a all level class. :)
BURLESQUE BODY The first half hour of this class is primarily core work, stretching and toning and the last half hour you will learn a sexy, saucy burlesque routine. Sometimes a chair is used and there is floor work involved. The rhythmic movements are easy to follow and fun to perform, but will leave your muscles feeling stretched and toned. This class is done barefoot. A yoga mat is suggested. Please wear Capri's or leggings that cover your knees. :)
Cycle is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, cycle offers a challenging 55 minute ride with energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. Come in and start pedaling today!
This class is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. Depending on how you exert yourself, you could burn between 300 to 600 calories PER CLASS! Latin music and a combination of fast and slow Latin moves are used to create routines that are easy to follow and fun to learn. This high/low impact class has something to offer all fitness levels & ages!
Hip Hop Fit is a combination of easy to learn hip-hop dance moves choreographed to high energy and motivating music. It’s a great cardiovascular challenge! Hip Hop Fit requires no previous dance experience. Hip Hop Fit integrates old skool songs with current hip hop music. The moves are simple but FUN and is geared for all fitness levels.
Box Mania™ is a non-choreographed group fitness class involving POWER punching and kicking combinations done with a handheld target & interval training. The class helps develop overall muscle strength, cardio condition and core strength. The class format is fun, challenging, and different with modifications for all levels of fitness. It truly is a total body workout. Try it….. You are sure to love it!!
In this gentle, restorative yoga class, stretching and relaxation techniques help you regain flexibility, and improve your overall feeling of well-being. When you feel the need to recharge and rejuvenate yourself, this class will provide just that. Also an excellent choice for seniors, individuals suffering from injuries and those newer to yoga.
Barre is a low impact total body workout that will sculpt, tone and create long and lean muscles while strengthening your core. Inspired by Yoga, Pilates and Ballet, Barre is a challenging and intense workout! *The Tuesday 10:30am with Sigrid is BARRE CONNECT (has cardio component to it).
High Intensity Interval Training: is full body strength training mixed with bursts of high intense interval cardio, designed to tone, shape and improve overall endurance. We do various exercises in each class. Depending on the day some of the different types of training may include: Cycling Cardio Kickboxing Weight Training Plyometrics Circuit Training Interval Training Cardiovascular training Mat work Barre Work and more!
BARRE CONNECT™ This class teaches dance technique, Pilates conditioning, and yoga balance in a series of choreographed movements to leave you feeling lengthened, toned, and energized. Wear comfortable clothing and remove shoes and socks prior to class.