With 2014 behind us, most of us will spend some time thinking about what we want to accomplish in the year to come. 

While self improvement is something most of us strive for on a regular basis,

this time of year we tend to universally reflect on the ways we want to be...

Happy Halloween! While I am very excited to finally have Pumpkin as a staple ingredient in nearly everything I buy, let's face it, this is a tough Holiday for staying on track with your "healthy eating plan." With candy bowls everywhere (from the grocery store check-ou...

While you've told us our unique classes and motivational boot camps are inspiring, some have expressed a desire for more accountability or personal attention with your health and weight loss goals. We think that's great!

As a result, I am excited to announce our new on...