Contact Info

1590 W Grand Ave
Grover Beach, Ca 93433
tantrumfitness1@gmail.com

Tel: (805) 474-9928

 

 

Open Gym Hours:

5am-Midnight with keyless entry.

 

Front Desk Hours:

When classes are scheduled.

Hours
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© Tantrum Fitness, LLC. All Rights Reserved.

PERSONAL TRAINING

 

Tantrum's Personal Trainers will create a customized fitness regimen and will help you reach your goals.  You'll workout on YOUR time and have someone to hold you accountable.

 

For Personal Training we offer individual and buddy sessions to be scheduled weekly or bi-weekly, depending on your goals.

 

If you're ready to commit to get fit, we can help. Invest in your health and fitness today and you'll wonder why you waited so long to make positive changes in your life.

 

Schedule your complimentary 15 min consultation today.

 

24 hour cancellation required if you're sick or have an emergency. Must contact trainer. NO other cancellation or rescheduling allowed.

 

 

Meet our Trainer:

LAUREN W.

Meet Lauren W., Owner, Personal Trainer, and Instructor at Tantrum Fitness. Lauren started as the Owner for Tantrum Fitness in August 2016. Lauren has 19 years of fitness experience and owns another gym in Arroyo Grande, FitForever. Lauren’s interest in health and wellness began at an early age. As an overweight teen, she found the self-motivation that she needed to lose weight on her own through proper nutrition and exercise. Her personal success led to her passion to help others achieve a healthier, more balanced lifestyle. Lauren's Certifications are: NASM Personal Trainer, NASM Nutrition specialist, Zumba, Yoga Fit, AFAA Kickboxing, BodyCombat, BodyPump, BodyAttack, BodyFlow, BodyStep, BodyJam, RPM, Precision Cycling, and more! Lauren's classes are so fun you forget how hard you're working. (sort of) 

Interesting things about Lauren W.: She lost 40 pounds in 7 months by changing her lifestyle.She was an alto in choir for 12 years. She taught in the Kinesiology  department at Cal Poly SLO. She loves to donate to the animal shelters in our area as much as she can and has three dogs. 

 

FITNESS PHILOSOPHY:

To bring a safe and fun structured fitness program that is both effective for desired results and doable at any level. Consistent motivation and communication of each exercise is how Lauren will get you through an effective workout safely and quickly, stretching you but not beyond your limitations.

 

SPECIALTIES:

Helping ladies build muscle and burn fat where it is needed in each individual person through a mixture of calisthenics, HIIT/cardio, and weight lifting.

 

CERTIFICATIONS:

NASM CPT, NASM NUTRITION SPECIALIST, BodyPump, BodyCombat, Step, Cycle, Yoga, Kickboxing, Zumba, BodyJam, Pilates, Corporate wellness, BodyAttack, RPM, AFAA Primary certification, ISSA Personal Trainer Certification, and more.